HOW BADLY DO YOU WANT IT?

That is the one and only question. One only YOU can answer.

If you want to improve they way you look, you will have to work at it. Hard.
It's not going to be easy. You will have to change your lifestyle, which
would include changing your diet and also your training regime
(or start one if you do not have one).

For you to succeed, you will need someone to guide you and make
sure you stay on track.
.
Guess what?  I am that person you are looking for.

My vision

A lifestyle of fitness and well-being for clients. Ensuring a long, healthy,
fit and productive life.

My mission

Provide clients with the correct knowledge and personalised fitness programme
to achieve short and long-term goals esuring a state of total well-being.

How

- Total body analysis
- Computerised progress tracking
- My own private web site

You are now part of an elite group of people worldwide being trained
by your own Personal Trainer. I would like to thank you for choosing
me to fulfill this important role.

Where and when ?

Private training sessions at your home. The training sessions will
take place at your home between 16:00 and 20:00 in the week and
from 8:00 to 16:00 on a Saturday. I will be providing all the equipment necessary. The number of sessions will be determined by your needs
and goals and affordability.

During these sessions we will review your progress and also address
issues from your previous week's training. You can also make this a
lot of fun by inviting your friends to join you!

I can accomodate a maximum of 4 people at a time.

If you should have any questions, please feel free to contact me
on (082) 337-1336. You are also more than welcome to mail
( Afrikaans welcome) me.

> Top