My story is most probably the same as many of yours. After getting married and having kids, I somehow lost interest in training and visited the gym once in a blue moon. At 40 I suddenly looked in the mirror and realised I had to do something.
I joined the gym again, started jogging every morning and changed my eating habits.
Within a few weeks I could see my body adapting to the new lifestyle and training regime.
THE FOUR e’s :
EDUCATINGmyself on training and diet, EXERCISING on a regular basis, EATING the right food and ENDURANCE.
These are the four pillars for reaching your goals and today at 49 I look and feel my best ever.
Let me help you reach your goals.
The pictures above are my very own before and after pictures.